A diet shouldn't be based on blood type. A person with type O and any other blood type should be relatively the same. But if you worry about eating healthy you should consult a nutritionist for the best choices.
Generally speaking a healthy well maintained diet is good for everyone. Ones blood type does not determine what type of diet would be beneficial to them. Dieting has more to do with body type and metabolism not blood type.
I have O positive blood type and I have had a weight issue off an on for the past several years. My diet has a lot to do with my weight. I do not know of any diet based on blood type.
The O type diet, requires a person having blood type O, recommends a high protien, low wheat diet. For more information please reference Dr. D'Adamo's book.
The best diet for a type O person is a lot of lean red meats (no pork),fish, eggs (organic), milk products, plenty of fruits and vegetables and a low intake of grains.
Blood type O people are more of omnivorous or they can eat any type of food. Unlike Type A which is a carnivorous and type B which are herbivore. Diet is not problem of blood type O person.
Blood type O would benfit from a high protein diet.They should eat lots of meat and have no dairy products.Eat only figs prunes and plums in fruit and have no kind of condiments in their diet.
The blood type diet is a fad diet and is not accurate information. As long as you are eating healthy and your diet is well balanced you should be alright with any diet.
The best diet for O negative blood would be animal products. People with type O blood should have a diet rich in protein, and avoid wheat and grains. It is also important to exercise and get fit, since extra proteins will just turn to fat.
Because of the blood type diet, Remus has type O+ blood and the diet for the type O+ or O- contains lots of meat, and Remus is a werewolf, werewolves eat human meat!! SO YEAH, HE IS O+!!
Some theories suggest that blood type is directly related to the types of food one prefers and should eat. In the blood type diet, a person with type O blood should eat a diet high in protein, while eating less grains and dairy foods, and and AB type diet would prefer a more mixed diet.
You should have meat in your diet, but you shouldn't have dairy in your diet. In fact, eating meat when you have blood type o is very good for weight loss. There is a list at http://www.dietpromises.com/blood-type-diet.
A type o negative blood type diet consists of meat, fish, vegetables and fruits. Wheat, beans, corns, cabbage, brussels sprouts and cauliflower are not recommended.