0
What else can I help you with?
Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
What is the difference between amino acids and protein powder, and how do they compare in terms of their benefits for muscle growth and recovery?
Amino acids are the building blocks of protein, while protein powder is a supplement that contains a concentrated source of protein. Amino acids are essential for muscle growth and recovery, as they help repair and build muscle tissue. Protein powder, on the other hand, provides a quick and convenient way to increase protein intake, which can also support muscle growth and recovery. Both amino acids and protein powder can be beneficial for muscle growth and recovery, but the effectiveness may vary depending on individual needs and goals.
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
What should 150 lb man east to build lean muscle?
To build lean muscle, a 150 lb. man should eat a balanced diet. The diet should contain plenty of protein, which is an aid to muscle formation.
How much protein should a female consume to effectively build muscle?
A female looking to effectively build muscle should aim to consume around 1.2 to 2.2 grams of protein per kilogram of body weight per day.
How much protein should you be taking to build muscle when you weight 180 pounds?
About 72 grams of protein per day.
What is the best protein powder available?
Which type of protein powder you need depends on what results you are looking for. Optimal Nutrition 100% Whey Protein is the most popular protein powder for those looking to build muscle.Chocolate milk is the most popular protein drink for long distance runners who want to speed up muscle recovery.
Are there any diets which can help you build butt muscle?
There arin't any diets to build muscle alone..If you're working out and lifting weight then you should be on a high protein diet.
What biomolecule helps build muscle?
Protein
What are some good high protein supplements?
There are many high protein supplements that are good for weightlifting. A popular choice is whey protein powder. Another popular high protein supplement is casein protein powder. There are many different brands and different potencies of both types of protein powder.
What decreases muscle build?
Lack of protein and nutrients.
Can whey protein build muscle?
No all it will do is give you the stamina in your muscles to build
