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Yes, you should use a protein powder to build muscle mass. Or you can also make protein shakes consisting of different fruits and vegetables which would more than likely be better than a powder.
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∙ 11y ago
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Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
What should 150 lb man east to build lean muscle?
To build lean muscle, a 150 lb. man should eat a balanced diet. The diet should contain plenty of protein, which is an aid to muscle formation.
How much protein should you be taking to build muscle when you weight 180 pounds?
About 72 grams of protein per day.
What is the best protein powder available?
Which type of protein powder you need depends on what results you are looking for. Optimal Nutrition 100% Whey Protein is the most popular protein powder for those looking to build muscle.Chocolate milk is the most popular protein drink for long distance runners who want to speed up muscle recovery.
Are there any diets which can help you build butt muscle?
There arin't any diets to build muscle alone..If you're working out and lifting weight then you should be on a high protein diet.
What biomolecule helps build muscle?
Protein
What are some good high protein supplements?
There are many high protein supplements that are good for weightlifting. A popular choice is whey protein powder. Another popular high protein supplement is casein protein powder. There are many different brands and different potencies of both types of protein powder.
What decreases muscle build?
Lack of protein and nutrients.
Can whey protein build muscle?
No all it will do is give you the stamina in your muscles to build
What are the best Muscle Recovery Supplements?
There are some very good muscle recovery supplements on the market place that will help you. There are certain amino acids that your muscles need like BCAA, which can be taken from a whey protein (protein is good in helping to build up some muscle mass. Which you can get in a powder and make into a shake. Protein can also be taken from milk and cheese. Also, Glutamine and Creatine aid in muscle recovery.
What is more effective to gain muscle- eating protein and the working out or the opposite?
To gain muscle you MUST workout. If the body is not stressed enough to send the signals to build muscle, it will not matter how much protein you consume. If you are training very hard attaining a certain level of protein in the diet will optimize results but protein by itself will not build muscle.
