How much Vitamin D per day should an 88 year old man take?

Answer 1

As a man ages, his body's ability to produce and absorb vitamin D may decrease. Vitamin D plays a crucial role in various bodily functions, including bone health, immune system function, and mood regulation. Therefore, it is generally recommended for men over 50 to consider supplementing with vitamin D3. However, individual needs may vary, and it is important to consult with a healthcare professional who can assess your specific health status and recommend the appropriate dosage.

At Patients Medical Wellness, we prioritize personalized care and can provide guidance on the optimal vitamin D3 supplementation for men over 50 to support their overall wellness and vitality.

Answer 2

It is especially recommended for those in nursing homes and hospitals because they are not exposed to sunlight as much. The sun stimulates vitamin d production. For vitamin d to be turned into a functional molecule from sunlight it must also be reprocessed in the kidney and lungs. In the elderly this reprocessing may not work as well or efficiently. Vitamin d helps absorb calcium so it is also important to build and keep strong bones. There have also been some studies that show corrected vitamin d deficiencies decreases risk of falls

Answer 3

You should consult with your doctor before taking any supplements, they will know your full medical history and will be able to advise you if you need or do not need supplements. You could have an underlying condition that you might not be aware of, such as to much iron in your system, so taking iron supplements would not be a good idea. That example illustrates why it is important to get the correct advice from the appropriate qualified people, your doctor.

Answer 4

The man over 50 years should take a vitamin B complex daily.

Answer 5

There is support for using vitamin D to prevent falls in older adults, but only in a dose ranging from 700 IU to 1000 IU per day.

Answer 6

3000mg

Answer 7

no