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How many mg of cholesterol should one consume on a low cholesterol diet?
Answer queston of how many cholesterol should one consume on a low cholesterol diet?
What is a good diet to lower my cholesterol?
A good diet to lower your cholesterol would include cutting out all foods high in cholesterol, like red meat. You should be eating more fruits and vegetables and whole grains like oats to help lower your cholesterol.
What are some diet strategies to lower cholesterol?
There are a few simple diet strategies to lower cholesterol naturally. Such strategies include lowering one's saturated fat intake and increasing soluble fiber intake. If someone with high cholesterol is overweight, it would also be helpful to reduce calories and achieve a more ideal body weight.
Why should you go on a low cholesterol diet plan?
You should go on a low cholesterol diet plan because it is healthy for you. It will help keep your cholesterol number low and it is good for your heart.
How do you find the ideal weight for yourself?
Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.
Does the body make enough cholesterol?
Yes. Your body naturally makes enough cholesterol to sustain you, so there is no need for you to include cholesterol in your diet.
Is it okay to have high triglycerides when your weight and cholesterol are normal?
As long as you are exercising and eating a healthy diet you should e fine. Keeping your weight at what it should be will also be high. For your ideal levels consult your physician.
What is the maximum and minimum amount of mg of cholesterol that should be in your daily diet?
The maximum amount of cholesterol should usually be nowhere over 300mg. However, there is no minimum. If you don't get sufficient cholesterol in your diet, your body will just make it.
What is a good low cholesterol diet?
A good low cholesterol diet includes one which is limited in trans-fats and saturated fats. The diet will also include a lot of whole grains, vegetables and fruits.
Under what circumstances should one go on a low fat low cholesterol diet?
The circumstances for going on a low-fat, low-cholesterol diet include heart problems, coronary issues, liver problems, kidney malfunctioning and other organ failure.
Is a no cholesterol diet really healthy for you?
A no cholesterol diet can be healthy if you combine the right foods. Just remember that you should not start any diet without first consulting your doctor.
How does one control their cholesterol?
The ideal values of cholesterol depend on whether you have heart disease or other risk factors. Your health care provider can tell you what your ideal results should be. Cholesterol can be lowered by diet, exercise and statin drugs. Triglyceride levels are also reduced by exercise and by consuming omega-3 fatty acids from fish, flax seed oil, and other sources.
