There is no reason why they should not (unless there is a specific medical reason) though it is not compulsory.
Yes
People drink whey protein when they are exercising and trying to build muscle mass by lifting weights. It allows for an increased rate of growth in someone's muscles.
Yes, You should. It will work better and you will see results better! SO you should drink one or two a day and drink one before working out and after working out...
One might drink whey protein shakes to help supplement their diet with additional protein. Whey protein is a very fast absorbing type of protein so it is very useful for building and repairing muscle tissue after weight training.
no it makes you thin very thin so if you wont to loss weight great way too loose weight
Yes, whey is completely natural. It is simply a milk by-product. Whey wold be a good choice to help fill you up, being so high in protein and low in fat.
Yes, but be careful......
The main advantage that is gained by drinking whey protein is that it helps build muscle and refresh muscles after a workout. It is often added to milk to drink.
Pull ups, and then after working out for 30 mins drink whey protein.
If you want a good supplement of protein in a drink, then I suggest buying whey protein at your local store and blending a mixture of milk, fruits, vegetables (optional), and 1 scoop of whey protein. Other than that, I am not sure of any others. That's what I do after exercising. A very unique blender that I use is the HealthMaster, and it works very good if you are in need of a good blender, then check it out online.
There are many benefits from using whey protein in a diet. Whey protein absorbs nutrient in our body make it stronger for a better work out. Many people use this protein whey for work out routines.
There are many benefits from using whey protein in a diet. Whey protein absorbs nutrient in our body make it stronger for a better work out. Many people use this protein whey for work out routines.