0
One might drink whey protein shakes to help supplement their diet with additional protein. Whey protein is a very fast absorbing type of protein so it is very useful for building and repairing muscle tissue after weight training.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
Can you drink the high protein whey shakes while on the Atkins diet?
Yes, but be careful......
How much whey is added in whey protein shakes?
The amount of whey added in whey protein shakes will be determined on which brand you buy and what levels you choose. There are many different brands with different levels of protein.
How old do have to be to drink protein shakes?
There is no age limit or requirement on protein shakes, most protein shakes (whey) are fine for you if made by a trusted company. The main component of almost all protein shakes is the whey, which is a natural dairy product.
What drink is good source of protein?
Most plain drinks - water, soda, juice - don't have any protein. Milk is a source of protein in drink form. Your best bet is to add a protein powder such as whey powder to milk or water. There are many protein shakes on the market.
Why do you get pimples when you drink protein?
I'm assuming you mean "protein shakes". The source of the protein in almost ALL shakes is usually Whey and Soy. Both of these contain Iodides which aggravate acne. The best alternative is a Pea or Hemp protein shake. There's a good company called Mercola that makes both.
Would whey protein shakes stunt women's growth?
No they will not. The protein shakes are very healthy. Protein is one of the basic building blocks of muscle and the growth and repair of tissue.
What is a good carb and protein to eat after a workout?
About 24 grams of protein after a work out, a pre training supplement in the AM and a whey casein just before bed for optimal muscular growth results
Can you drink whey protein drink as you are lactose intolerant?
Yes
What is whey protein powder?
Whey protein powder is the preferred protein supplement, as it is the most bio-absorbent, and consists of natural dairy protein. It is best to get an isolated form of whey protein.
Do whey protein drinks help people get into shape?
Whey is a common ingredient in protein shakes. Whey is a natural food source that is high in amino acids, which can aid in weight loss if exercise and low calorie/fat diet are integrated.
Can you drink expired powder protein shakes?
Heck no, don't drink an expired Protein Powder. I would advice you to get a new one. If it's abut the cost then don't worry Amazon has the best and cheapest protein powder. My favorite one is Nutricost Whey Protein Concentrate (Vanilla) 5LBS.
Can you just drink whey protein shakes instead of eating calories?
When you drink a whey protein shake, you are drinking calories instead of eating them. Yes, you could drink all your food instead of eating it, but why? There is no one perfect food. Every nutritional authority recommends consuming a wide variety of foods. This recommendation makes sense. Why? Well, you are the successful product of millions of years of evolution. Your ancestors ate a wide variety of foods and often their only drink was water. They were healthier, leaner, stronger, and fitter than we are! You would do well to emulate them. Whey protein comes from dairy products. Until the domestication of animals some 12,000 years ago, humans did not consume any dairy products at all. You do not need to consume any whey for excellent health or strength. On the other hand, as long as you tolerate whey, microfiltered, ion-exchanged whey protein shakes are very good for you. There's no reason not to have one or two a day. No nutritionist, however, would recommend trying to live on them.
