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What else can I help you with?
How many minutes should I spend on my cardio exercises per day?
At least 30 minutesa day and longer if you want to lose weight,and remember not over do it.
How much should you weight being 5'9?
well it should be 150 but if ur a litlle over like 156 ur still normal!
What is a good combination of exercises to promote weight loss?
Aerobic exercise and weight lifting are the best combination for weight loss. Aerobic exercises such as running or biking burn a lot of calories over a short period of time. Weight lifting builds muscle mass which burns calories faster than fat.
Is it easier to lose weight if you are overweight?
not necessarily. you can be skinny and be used to doing exercises and eating healthy, but normally if a over weight person is on a diet they are not used to dieting
Do kegel exercises hurt?
No, Kegal exercises should not hurt at all. Kegal exercises involve clenching, holding, and relaxing your vaginal muscles - as long as you don't over-do this it will not hurt you at all.
What is the average weight for a 12 year old girl that is 5'4 and exercises a lot?
Just over 100 pounds or so...
How can a 16year old girl lose weight if she weights 243 and is 5'7?
A 16 year old girl, or anyone who is over weight, can lose weight by eating a healthy diet with little to no "junk food" and exercising regularly (regularly is considered about 5 days a week). The best exercises for loosing weight are long (as in at least over an hour if not a few hours) aerobic exercises such running, biking, hiking etc.
Ive been diagnosed with osteoporosis Can you recommend a safe exercise plan?
Easy stretching on the joints sitting down or standing or even to the sound of music with a little dance. The key is not to over do your self and make sure you warm up before hand and make sure not to strain your self. Make sure you have plenty of relax time afterwards for the body to heal.
If you are 12 and 5'3 and weight about 162 are you over weight?
AnswerI'm not going to say yes because I'm not sure about the age thing. An adult that's 5'3 and 162 would probably be considered somewhat overweight. You should talk to your family doctor about meal choices and healthy exercises for your age group.
What are some effective ways to incorporate Weider exercises into my workout routine?
To incorporate Weider exercises into your workout routine effectively, start by selecting a few key exercises that target different muscle groups. Integrate these exercises into your existing routine by replacing similar exercises or adding them as supplementary movements. Focus on proper form and gradually increase the intensity and weight over time to see results.
You are 53 kgs weight and 5 ft height how much weight should you have you are over weight aaaaaaaa?
Healthy weight range.
How do you gain weight on stomach and lose weight on legs?
That sounds like a really weird desire. Losing weight on legs would be through losing some weight all over, and not doing any strenght building exercises for the legs. For gaining weight on stomach I have no idea, unless you can get pregnant.
