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No. Most sodas and diet sodas contain caffeine which is a diurectic and takes fluid out of the body rather than replacing it. There is no substitute for water, even sports drinks such as Gatorade do not adequately hydrate the body over a long period of time, because of the sugar content.
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∙ 18y ago
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Why should athletes drink sports drinks and not pure water during vigorous traning?
Sports drinks replace electrolytes and salt that were lost during exertion.
What happens if a kid drinks an energy drink?
If a kid drinks an energy drink, it will most likely do nothing unless you drink several at once. I wouldn't recommend it though, as it isn't the healthiest thing to drink.
What kind of drink should a swimmer drink?
Swimmers should drink drinks with lots of protein in. Or it should also be a drink with vitamins in it.
What drinks do thai people drink?
Because people are idiots when drink it ruins lives sothey should not drink
What are the recommended diet and exercise plans for beginners?
If you are serious about losing weight, you should start small by gradually reducing the amount of sugars you drink. Drinks such as sodas, pops, and soft drinks contain a more than amiable amount of sugar. Replace these drinks with water.
How do i get my parents to let me drink energy drinks?
To try and convince parents that it's ok to drink energy drinks, a child should explain to them the ingredients in them.
Should you drink sports drinks without activity?
You can drink sports drinks anytime you want! Just atleast be walking around , Or else you will get dizy .
When exercising how often should you take a drink?
about three to five drinks.
How much water does the average American drink?
You Should Drink 9, but the average American only drinks 4.
Why should you drink clear water instead of soft drinks?
it is more healthy
Why do children not drink energy drinks?
Children should not consume energy drinks because the caffeine in them is harmful to their growth.
Is an energy drink a homogeneous mixture or a heterogeneous mixture?
Fruit drink, either concentrated or otherwise, is a mixture of several substances.
