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No. Most sodas and diet sodas contain caffeine which is a diurectic and takes fluid out of the body rather than replacing it. There is no substitute for water, even sports drinks such as Gatorade do not adequately hydrate the body over a long period of time, because of the sugar content.
What else can I help you with?
Why should athletes drink sports drinks and not pure water during vigorous traning?
Sports drinks replace electrolytes and salt that were lost during exertion.
What kind of drink should a swimmer drink?
Swimmers should drink drinks with lots of protein in. Or it should also be a drink with vitamins in it.
What drinks do thai people drink?
Because people are idiots when drink it ruins lives sothey should not drink
Should you drink sports drinks without activity?
You can drink sports drinks anytime you want! Just atleast be walking around , Or else you will get dizy .
What are the recommended diet and exercise plans for beginners?
If you are serious about losing weight, you should start small by gradually reducing the amount of sugars you drink. Drinks such as sodas, pops, and soft drinks contain a more than amiable amount of sugar. Replace these drinks with water.
When exercising how often should you take a drink?
about three to five drinks.
How much water does the average American drink?
You Should Drink 9, but the average American only drinks 4.
Why should you drink clear water instead of soft drinks?
it is more healthy
Why do children not drink energy drinks?
Children should not consume energy drinks because the caffeine in them is harmful to their growth.
What kind of drinks do Brazilians drink?
brazilians drink loads of different types of drinks but they drink alot of alcohol
Why is chocolate milk preferable to a sports drink for hydration?
Here's the break down of when to drink water and when to drink sports drinks: You should drink water when you are exercising for less than an hour. Your body needs hydration to replace the sweat loss, and water is the best thing for you. Sports drinks (like Gatorade, Propel, Powerade, etc.) should be drunken when exercising for more than an hour. At that point, your body needs the carbohydrates and electrolytes that most sports drinks contain in order to continue working at a high level. Overall: Drink Sports Drinks more often than water, but you should drink water along with Sports Drinks because Water keeps you hydrated, and Sports Drinks give you what's necessary to keep exercising.
What drinks have niacin?
Drinks that have niacin are coffee, Monster energy drink, Red Bull energy drink, Rockstar energy drink, tea, and powdered chocolate drinks.
