do not eat right befor you go for a jog. eat domething light (like a banana or half a bagal) around 15-30 min befor and you should be fine. if you are going on a long run i suggest that you consume a product called "Gu" befor you run and while you are running. they have around 100 calories and will help keep your electrolytes up. One ofther thing i sugges is that you drink "Cyto-Max" (made by Cyto-Sport) instead of gaterade. it dose the same thing for you as gaterade but is somewhat better for you. you can find both of these products at GNC.
Eat HealthyGet your daily vitamin's.Stretch before you runPractice your running dailyDo not eat right before you run
you should jog
You should not eat right before a competition becuase you may feel nervous and throw up. You should at least eat 30min. before a competition
No it is bad to jog anyway. Jogging helps to increase human stamina.
jog around in the morning before it get's too hot, and eat a little less to help stop the fat from coming back... Eat less fatty foods and exercise.
You should eat a Meal before you start your workout and after
Eat lots of vegtables and fruit, jog every day
a athlete should eat something healthy before having a game maybe something with carbohydrates and a bit of fat to get the energy rising
No, You Should Actually Eat Before You Have A Shower, Better For Your Digestion.
After midnight the night before the procedure, the patient should not eat or drink anything.
Patients should not eat for eight hours before a nephrostomy
You should eat a bannana, a handful of raisins or hashbrowns