Eating Before or After Exercise:
You should eat first as it burns calories faster.
No you should eat after you exercise because your food is not fully digested and if u exercise before yu could get a stomach ake
Do not eat before exercise, take an antacid before exercise but more importantly, you should speak to your Doctor about this.
You are suppose to eat after you exercise.
One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
Depending on the size of the meal, at least an hour beforehand but preferably after.
Do not exercise before you eat. Your best time to exercise would be an hour or two after eating because if you exercise before you eat you are puttin in the calories you just burned off and if you wait until after you eat your body will burn off what you just ate instead of holding it in reserve.
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
Most athletes prefer to not eat before exercising. Though drinking fluids is often important before and during exercise.
Eat a nutrition bar
you can eat what ever ypu want but you have to exercise move i tried it before and im still loosing weight
You need food for energy, but too much food before exercise will result in side-aches. Exercise is best 2 - 4 hours after a meal; a snack immediately before the exercise is also a good idea.
no you'll get horable cramps have a small snack of fruits or vegtables
You should eat before and after. Before because everything you eat gets burned but wait atleast abt 2 hours and then. you get some energy to. But your really suppose to eat after ward because if you over eat you can throw up easily
No it can make you throw up, or feel lazy. Try not to eat any later than an hour before you exercise.
After you exercise.
It depends on the kind and severity of the exercise. If you're about to exercise to the intensity of being sick, no, probably not. If it's some kind of endurance exercise you might want a "carb load" a while before you exercise. Otherwise, just listen to what your body wants. If you feel shaky when you exercise, eat a while BEFORE you start.
It depends on how old you are.Nomally people eats fruits,vegetables,salads.You need to remember to exercise before you eat and after you eat.You should exercise about 3 in a week,so you can be strong and healthy.Rememeber to do exercises so you can fit and sexy.
you should walk your dog after they eat, so once they eat they can go for a walk and let it all out... dogs often like to go for a walk after they eat because they are full and they could exercise all the food out...
You will obviously have less energy. I have experimented the effects of eating and not eating before exercise. I concluded that when I have something to eat before exercise (not necessarily right before exercise) I am able to run for a longer period than when I do not consume anything.
Try to eat healthier and exercise when you can.
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
You shouldn't exercise heavily before using a sauna.