Eating Before or After Exercise:
You should eat first as it burns calories faster.
You are suppose to eat after you exercise.
No you should eat after you exercise because your food is not fully digested and if u exercise before yu could get a stomach ake
Do not eat before exercise, take an antacid before exercise but more importantly, you should speak to your Doctor about this.
Depending on the size of the meal, at least an hour beforehand but preferably after.
One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
Do not exercise before you eat. Your best time to exercise would be an hour or two after eating because if you exercise before you eat you are puttin in the calories you just burned off and if you wait until after you eat your body will burn off what you just ate instead of holding it in reserve.
Most athletes prefer to not eat before exercising. Though drinking fluids is often important before and during exercise.
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
Eat a nutrition bar
you can eat what ever ypu want but you have to exercise move i tried it before and im still loosing weight
no you'll get horable cramps have a small snack of fruits or vegtables