A meal of protein and carbohydrates.
Your body needs protein to promote healthy muscles.
A hearty balanced meal of a starch, protein, and a vegetable.
You should take artichoke water everyday( boil artichoke with 100degree water in 15minute) You should reduce to eat meat, protein and you should eat vegetable, tofu, sesame, peanut every meal.
One heaped tablespoon of peanut butter contains 5 grams of protein.
A cat can eat a meal worm with out any risk to the health of the animal. People eat meal worms. Meal worms are a source of protein.
You can eat bread with every meal rather than for every meal. As part of a balanced diet
It should be checked before serving and at least every 30mins.
The best thing to eat is vegetables and work out less and eat every meal with a spoon to be less weightless of the body than the mind and spirit training.
Dishes.
You should eat a Meal before you start your workout and after
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.