Should we eliminate fats from our diets altogether and increase proteins?
No, your body needs the fats. It can synthesize some fats even if you don't eat them, but there are others such as the omega-fats that it can't.
No. If you eliminate all fat from your diet you will die. Fat and proteins are essential for good health and to sustain life.
A fat loss diet is specifically geared to shed fat pounds. In order to do this, no extra fat should be ingested. This means a fat-free diet until the body has a healthy amount of fat. This is easier to accomplish than one might think. There are fat free alternatives for just about everything, even dairy products. Choose these alternatives and avoid excess fat. Eliminate meats and get protein from fat-free yogurt during the initial phases of the diet. Then, gradually introduce a small amount of fat back into the diet. Exercise should be a part of the diet plan, given that fat loss is facilitated by exercise.
If you want to lose some weight then you could consider the South Beach Diet. They have information on their website about how to eliminate belly fat.
A no cholesterol diet can be vegetarian, but it does not have to be. You can eliminate most fats and then you will be close to being on a cholesterol diet. Most poultry and fish do not have the 'bad' fat.
every cell in the boby must contain fat
every cell in the boby must contain fat
every cell in the boby must contain fat
No absolutely not. The fat protects your inner organs.
Well you never want to eliminate fat completely from a diet as your choices will be limited to almost nothing causing your overall nutrition to suffer. However, cutting back significantly on your fat intake as well as exercise can help you loose weight and live a more healthful life.
At least 20% of your diet should consist of fats.
According to mayoclinic.org, abdominal exercises alone will not burn belly fat. Weight loss is necessary to eliminate fat. Your diet should consist of eating fruits, vegetables, and whole grains while also controlling portion size.
So that they don't get fat.
You can go for a liposuction since, as I may presume, you are too lazy to get up and go to the gym where you can enjoyable eliminate those stubborn fat.