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Should you exercise daily or should you take a day or two to relax the muscles in your body?
Wiki User
∙ 14y ago
You should exercise about 2 or 3 day a week with at least 1 day in between exercises.
Wiki User
∙ 14y ago
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How long should adults exercise?
everyone should get at least 30 minutes of exercise daily
How can you make your muscles stronger?
You exercise daily.
Essay on exercise?
You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.
How much exercise do you need daily?
you should at least exercise 30 minutes a day
How many hours do you have to exercise?
well you should at least get 60 minutes of exercise daily.
How many hours should you exercise daily?
To be healthy, the average person should exercise for at least one hour every day.
What are the proper way of caring for the bones and muscles?
you should exersise daily
How many hours should you exercises?
A healthy person should get at least 1 hour of exercise in daily.
Amount of exercise you should get daily?
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.
If you are on a low protein diet how will you need to adjust your daily workout?
If you are on a low protein diet you should watch what strain you put on your system with the exercise, as you are not getting the nutrition you need to repair muscles.
Is dynamic stretching even considered a form of stretching or exercise If it is a form of stretching can it be done on a daily basis to help sore muscles?
Dynamic stretching should be done before activity as it helps to loosen muscles, relieving soreness and warming them up. Static stretching should be done after activity, making use of warm muscles to increase flexibility.
How do you be strong?
To become strong, you should exercise daily and eat healthy foods.
