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A little of both. Run a little before to get blood flowing, then after to burn excess calories.
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∙ 12y ago
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Should you run before or after you lift?
It is recommended to run before and after you lift weights. The two sessions of running will serve as warm up and warm down respectively.
What does Albert pujols like to do?
Play baseball, lift weights, run
Is it more beneficial to run 5 miles every day or every other day and lift weights on those off days?
It depends how old you are. If you're barely a teenager, you should run every other day and lift weights 3 times a week. If youre older, then run every other day and lift weights on off days.
How can you run like ronaldo?
Eat a healthy, well-balanced diet, run several miles a day, do a lot of crunches, and lift weights.
How should I train for track and field since I've never done it before and I'm not really good at it?
Run for free around ur house and lift weights
If you lift weights and then run long distances does it eat away they muscle?
No it does not its the other way round Jenny and the team
What do you do involving muscular endurance?
for leg mucels RUN! for arms LIFT WEIGHTS abs crunches both hanging and on the floor
How do you make cheerleading tryouts?
Train! Run, lift some weights, stretch out your flexibility, eat right and practice your SMILE!
You run 4 days a week and on your off days you swim and lift leg weights you have noticed that you are getting slower when you are timing your runs why?
basically science you lift weights it can delay your reaction time meaning making you go slower.
Should you run and weight lift on the same day or on alternate days?
The American College of Sports Medicine recommends that you do your cardio exercise before you lift weights. The mechanisms that provide energy to the working muscles during the two different types of exercise work much better when cardio is done first.
How do you best shape your chest?
The best way too shaping your chest is to run,lift light weights in burn out sets and push-ups
Football training how do they train?
Football players for the most part lift weights and run basically when you break it down. It is always a good idea to spend at least 4 days a week in the weight room for about 1 1/2 hours or more. Then you can go run either before or after you lift.. personally i prefer to run after on days i do upper body lifts and before on days i do lower so my lower gets a warmup/workout before i lift......one of the lifts that my coach emphasizes is the power clean especially for the linebackers and running backs because it is one of the best lifts to help with explosiveness.....hope this helps
