if u r working out and have agood diat as well its should be ok
yes you should. but you will not need a large amount like you would when you are doing weight training, maybe around 10-15g Protein should be enough. however i recommend focusing on taking more carbohydrates after cardio training rather than protein, because your body is glycogen depleted after a cardio session
Protein supplements, amino acid supplements, and Creatine are the best supplements to help build muscle safely. Protease enzymes can also help by increasing the amount of amino acids in your build, which help to build muscle. Also try taking a multivitamin that contains all of the necessary trace minerals.
It depends upon how active he is. If he is working out every day or on a sports team, he should be eating 50-80 grams of different kinds of protein. If he is open to taking a supplement Syntha-6 made my BSN is an excellent long release protein that is 200 calories per serving, and has 20 grams of protein.
You should not take a protein shake right before working out. Your muscles are made of mostly of protein. When you work-out your muscles tare, drinking protein IMMEDIATLY after your work-out fills in these tares which rebuilds your muscles. If you want to drink something before your work-out try something high in carbohydrates that will give you more energy and make working out less of a hassle. Keep in mind your body can only take in 21 grams of protein every three hours, any more than that will be filtered out by your kidneys. If your taking in way to much protein it can cause kidney problems. There are some protein supliments that allow your body to take in more protein than its supposed to. These can be found at any walmart or GNC.
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