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Abs are also muscles like your chest and arms.
And spot reduction of fat is not possible. Fat gets burns when you do ab workout but the fat is not from your abs alone. It comes from all over your body.
so train your abs like any other muscle, twice or at the maximum thrice a week and start doing cardio activities to quicken your fat loss goals.
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∙ 15y ago
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How many days a week should I work out my abs?
You can work out your abs every day, if you vary the exercises that you use. If you want to only do abs once or twice a week, you should do a number of different exercises on those days.
Im 17 and you weigh 139 pounds and im 5'5 how much should you lose to get abs i work out every day using the perfect pull up and abs straps and i skate every day?
well if you are male you body fat percentage has to be 11% before you show abs and females have to be 14%, so work that out over the internet then you will know now much you need to lose, also don't work out everyday otherwise your muscles don't havwe time to repair themselves and get bigger.
Do Not Use Ab Exercise Machines Every Day?
People tend to be more obsessed with their abs than any other muscles that they have. Still, this does not mean that you need to use ab exercise machines every day to get a workout. Would you do three sets on the bench press every day to work on your chest? It is much better to give your muscles some time to recover so that they can perform at a higher level. You should just work on your abs every other day, or three times a week. These are no different from any of the other muscles in your body.
What is something you do every single day?
Nap! :3 Lol I just do my work every single day.
How often should work stations should be cleaned?
every day
How long should you work out a day?
If you are trying to build strength, you should work out until your muscles hurt. Aerobic exercise should be at least 30 minutes, and not more than 2 hours at a time. Obviously, playing sports provides some of the same benefits.
How do you get a six pack with out starving yourself?
well you have to excersise everyday and what i mean is that you have to do sit ups and push ups they hurt alot you feel the burn in your abs or you can buy a DVD that deals with excersise so rember work out and do every day for an hour or two and 6 to 7 weeks you will have your abs or a six pack
You work out your abs for about 30 minutes per day when should you start seeing results?
Absolutely! You must also eat less sugars and fat. You can have abs of steel but still have a layer of fat on top of them.
How do you get ripped abs?
Eat lots of vegtables and fruit, jog every day
How many days of rest do your abs need in between workouts?
work on a different part of your body every day
How do I work my abs at work?
To work your abs at work, if you are sitting (you didn't specify), just lift your feet off the floor until you cannot hold them up, anymore. Repeat several times a day.
How many times a day should an 11 year old girl work out?
a hour every day.
