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Absolutely! You must also eat less sugars and fat. You can have abs of steel but still have a layer of fat on top of them.

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โˆ™ 14y ago
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โˆ™ 14y ago

yes and you need to consistently grow your progress each time you do your workouts each day. And it would help to do sit ups and chin ups to get abs.

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โˆ™ 7y ago

You SHOULD do 30 minutes a day of

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Q: You work out your abs for about 30 minutes per day when should you start seeing results?
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