0
straddle w/turn step
Wiki User
∙ 16y ago
Add your answer:
Earn +20 pts
Water aerobics and step aerobics are cardivovascular exercises?
Yes. Water Aerobics and Step aerobics are a type of Cardiovascular exercises . Here is a source from A Cardiovascular Website. Some common examples of aerobics exercises include cycling, biking, jogging, running, swimming and dancing. You can also carry out your aerobic workout on different machines in the gym like treadmill, stationary exercising bike, stair-stepper etc. Recently, Step Aerobics, Dance aerobics and Water Aerobics are growing in popularity.
How can I get my aerobics certification?
There are many places you can earn your certification online. And some gyms in your local town may have a way to get your aerobics certification as well.
What are some active aerobics?
dont really know either
Does Animal Crossing Wild World have morning aerobics?
There are no morning aerobics on animal crossing: wild world. That is only in the original Animal Crossing game. You can get some friends together and do activities if you want, but there is no official morning aerobics.
What is a aerobics certification?
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
What are the terminologies of aerobics?
There are a variety of terms used in conjunction with aerobics. Some terms concern the exercises and others concern the body itself. Resistance training, frequency, endurance, and resting heart rate are all terms used when discussing aerobics.
What are some words that mean aero?
Aerodrome; aeroplane; aerobics; and so on.
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
What do you mean by 32 count in dance aerobics?
Its the basic 32 count that you do at the start of your rutine, includes simple things like steps and knee lifts. Its done on both sides. Only ever at the start. But as soon as you get to a certain level in aerobics competing - its no longer required.
What fitness chain offers the best fitness classes?
I know that curves offers some classes for women specifically like Aerobics and Pilates classes. As does LA Weight Loss, they have many programs and classes you can take, aerobics, water aerobics, pilates, etc.
When did Dance Aerobics happen?
Dance Aerobics happened in 1987.
Water aerobics and step aerobics are cardiovascular exercises?
true
