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Two sorts of fats-soaked fat and trans fat-have been distinguished as possibly unsafe to your heart. One approach to perceive these fats is that most are strong at room temperature, for example, spread, margarine, shortening, and hamburger or pork fat.
great fat:
Monounsaturated Fat
- nuts (almonds, cashews, peanuts, pecans)
Bad Fat
- salmon
- herring
- Terrible Fat
- Soaked Fat OR
Trans1. Polyunsaturated, fat sources include vegetable oils such as corn oil, safflower oil, soybean oil, as well as nuts, and fish.
2. Monounsaturated, fat sources include olive oil, sunflower oil, and canola oil.
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What do fats do?
Fats help to make you obese. Fats can protect your organs and certain types of fats, such as Omega 3 fatty acids, are good for your heart and arteries.
Are some fats good for you?
yes, healthy fats like fish, olive oil and nuts are very good for you
How much calories per day for some one with high cholesteriol?
Cholesterol and calories are not really linked. Cholesterol is more about learning the difference types of fats (lipids). There are good fats and bad fats. There is also good cholesterol and bad cholesterol. For instance, olive oil and salmon help to raise your good cholesterol, even though they contain fats. A cheeseburger would raise your bad cholesterol.
What are the 3 basic types of fats?
The 3 basic types of fats:Saturated FatsUnsaturated FatsTrans FatsMore info:Unsaturated Fats: monounsaturated fats, polyunsaturated fats
What are the good fats?
These are mono-unsaturated and poly-unsaturated fatty acids. Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.
Fats oils and cholesterol are all types?
Fats, oils, and cholesterol are all types of Lipids.
Fats oils and cholesterol are all types of?
Fats, oils, and cholesterol are all types of Lipids.
What are the three different types of lipids?
Monounsaturated fats, polysaturated fats, and saturated fats.
What are some examples of fat?
foods such as shortening, butter, oil, cream, and meat containing fat.
Functions of fats and oils?
Fats (oils are fats) are good for brain function as well as hair , skin and nails. They are essentially in any diet in the right amounts and types. Consult a nutritionist or medical professional for further information.
What types of fats help lower blood cholesterol?
Unsaturated fats typically is associated with lowering "bad" cholesterol (LDL) and raising "good" cholesterol (HDL)
Is a vegetarian diet fat free?
No. Most vegetables have some natural fats in their chemistry. Besides, good fats are an essential element of a good dietary regimen.
