Like many organic compounds, the names of fatty acids such as omega-6 and omega-3 contain numbers that are used to describe the position of certain features of the molecule. In the case of omega fatty acids, the numbers 3 and 6 tell where the final carbon-carbon double bond is located. The numbers tell how many carbon-carbon bonds away from the carboxyl group this bond is.
Omega-6 fatty acids are generally regarded as unhealthy when eaten in larger quantities than omega-3 fatty acids because they interfere with the omega-3's functions in the body.
In order for the body to function properly Omega3 acids must be included in the diet. Research has shown that Omega3 acids in the body helps lower triglycerides and reduce blood pressure, It is also associated with many other health benefits such as protection against heart disease and stroke. Another benefit of Omega 3 is that it reduces inflammation which is a key component in asthma.
There is one major difference regarding the structure of a phospholipid, and a triglyceride. The triglyceride is made of a glyceride molecule. Three lipids, called fatty acids, are bound to this molecule. Phospholipids also contain glyceride and fatty acids. However, instead of three fatty acids, they only have two. The third bound molecule is a phosphate.
There are several ways, some take longer, others work faster. faster: You can squeeze lemon on your skin, or place kiwi and cucumber on your body. It adds natural moisture. Also, you can wash your face in mineral water. The other way is eating various foods high in essential fatty-acids. These are almonds mangoes berries yoghurt green/herbal tea avocado fish (or omega3/omega6) and, lastly, Water
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