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In order for the body to function properly Omega3 acids must be included in the diet. Research has shown that Omega3 acids in the body helps lower triglycerides and reduce blood pressure, It is also associated with many other health benefits such as protection against Heart disease and stroke. Another benefit of Omega 3 is that it reduces inflammation which is a key component in Asthma.

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Q: What are the benefits of Omega3 acids in the body?
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