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Surprisingly, weight training helps you lose weight faster because your building muscle. Muscle burns more fat than doing cardio.?
Wiki User
∙ 9y ago
Yes, but it's also about diet and lifestyle changes as well. You can cut out carbs and fat for fat loss but if you want muscle, you need to eat meat for the protein.
Wiki User
∙ 9y ago
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What supplements are good for building muscle?
protein clean diet and weight training
Interval training disadvantages?
A disadvantage of interval training is that some people tend to overwork themselves. It is important to give your muscles time to recover from any training, there is a difference between building muscle and tearing muscle.
What build muscle better and faster Pull ups and push ups vs weight training?
both are good for muscle building.
Which is the best muscle building product in the market?
Consistent Weight Training. Don't take shortcuts.
How does resistance training work?
Resistance training works by inducing muscle contraction. Doing this helps build muscles and strength. That is because muscle contraction generates tension on the muscle and forces it to move.
How does training increase muscle size?
Another name for increased muscle size is Hypertrophy. Training increases muscle because of vast multiple times of excercise to the body so you know it really works
What are the best exercises to do for muscle building routines?
If one is trying to develop muscle there are a number of muscle building routines that will accomplish this. It is believed that the best way for one to build muscle is through the use of weights and weight lifting programs. If one does not have access to the proper equipment, local gyms offer full weight training equipment.
How do muscles adapt to strength training?
I am not an expert. But: Strength training causes small tears in the muscle fibers. Provided proper nutrition and rest, the damaged muscle tissue is rebuilt stronger in anticipation of more heavy weights. This process continues until the muscles are fully adapted and no longer damaged from the strength training. In order to continue building muscle, heavier weights are then required to causes damage to the muscle fibers once more.
When did ben Johnson take drugs?
Johnson may have chosen to take drugs because he wanted to win, so he took drugs to help develop building muscle-bulk during training, and to improve performance in competition.
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
Does the army and military workouts give you the muscular look you need?
Military fitness training is focused more on building stamina, rather than muscle mass. If you want to concentrate on building muscle mass while in the military, you'll need to go to the gym on your own time.
Will you gain wight if you keep training?
yes but it will be because muscle weighs more than fat
