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Red potatoes have some nutrients in their skin. They turn into sugar just like regular potatoes, however. Potatoes are not complex carbohydrates.
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Can carbohydrates harm us?
there are good carbs and bad carbs, so yes carbs can hurt if they are bad
Do Wholesome carbohydrates provide vitamins minerals and fiber while refined carbohydrates are processed foods with a much lower nutrient content?
yes. There are good carbs and bad carbs. good carbs are in such vegetables. (sweet potatoe, etc) which have minerals... and bad carbs are with wheat, flour that is processed. but anything thats processed it bad.
Are simple or complex carbohydrates healthier?
Carbohydrates are complicated to understand sometimes. There are good carbs and bad carbs. The good carbs are complex carbs and are found in most good and healthy foods.
Are McDonald fries as bad as people say?
All fries are made from potatos, which means they will contain vitamin C, carbs and some proteins. They do contain less calories than other brands (Burger King) and aren't that bad as long as you do not exaggerate!
Are foods with carbohydrates really bad for you?
Like almost everything, carbs are not bad if consumed in moderation. Carbs are responsible for providing you with energy, so completely eliminating them will be bad. Carbs that come from junk food are bad, but there are other carbs that are beneficial to you.
What are bad carbohyrates?
Not all carbohydrates are bad since our bodies need them to help produce energy. However there are some that are not good for you. Complex carbs are good while simple carbs are bad. The bad ones can be found in things such as soda, sugar, potatoes, pastries, desserts, white bread, white rice, and white pasta.
What do charbohydrates do for your body?
Good carbs. give you energy, bad, hmm.. now that is a different story.
Is a potat bad for you?
Potatoes are not bad for you unless you eat them in excess. If you are struggling with weight or have problems with simple carbs, potatoes may not be good for you.
Where can I read about the Atkins diet on the internet Is cutting carbs from your diet really healthy for a person?
In order for a person to be healthy, they need a proper balance of foods from all of the different food groups. It is also important to understand that there are good carbs and bad carbs. Cutting the bad carbs out, such as breadsticks from a restaurant, is a good thing. This is because these carbs raise your blood sugar and can cause health problems. If you would like more information about a low carb diet, there are several books and internet sites you can research from.
Why are cheeseburgers good for you?
because they contain carbs and proteins although they also contain lots of greasy fats which are bad for you
How many carbs are beer?
Bad
Are pretzels bad carbs?
yes
