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For a woman take the #226 and subtract your age. then figure 80% of that for an aerobic target heart rate. subtracting your age from the #226 gives your maximun heart rate when training your target heart rate will depend on what your work out goal is.

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14y ago
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14y ago

I guess it should be around 171 as per the formula 210-Age for females, and 220-Age for males, as told by my Cardiologist

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Q: Target heart rate for 37 year old woman weighing 140 pounds?
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