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By doing cardio we can control or reduce our body fatness.

For chest can do push-ups.

For back/biceps can do pull-ups.

For legs can do lungs and hamstring.

For abs can do crunches.

It would be recommended to give 1 minute rest for every set gap.

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11y ago
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10y ago

controlling total calories

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Q: The best way to lose fat maintain lean body tissues and maintain the health of the body is to?
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