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What are the two components of physical fitness and give example of each?
Wiki User
∙ 9y ago
Cardiovascular Endurance (swimming)
Muscular Endurance (crunches, sit ups)
Muscular Strength (weight lifting, push up)
Flexibility (yoga)
Wiki User
∙ 14y ago
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What are the 8 components of physical Fitness and examples of each physical fitness?
AgilityBalanceCoordinationEnduranceFlexibilityPowerSpeedStrength
What are the components of physical fitness and give example of each component?
The correct answers are: Reaction time and Agility
Give example of activities in each components?
There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedRead more: What_are_the_components_of_physical_fitness
What are the different parameters that comprise each fitness components?
The fitness components are health, skill and physiological. Health components include overall health and well being. Skill components involve how well students perform physical activities. Physiological components include the benefits of physical activity.
WHAT are the physical fitness components that are being tested in each test items?
taong mabaho malaki ang wetpaks
What are some physical activities that are effective in improving each of the health-related physical fitness components?
Running/walking and stretching are some good examples.
What is component of physical?
There are 2 physical components of a computer. Software and Hardware. For great example of each go to: http://www.slideshare.net/Amitchandra.5681/components-of-computer-2-presentation
In soccer What 3 components of fitness would each position require?
In soccer the 3 components of fitness that each position would require are endurance speed and agility. These components will make one effective in their position of play.
What is the Physical fitness definition?
Definition of physical fitnessThe ability to function efficiently and effectively without injury, to enjoy leisure, to be healthy, to resist disease, and to cope with emergency situations. Health-related components of physical fitness include body-composition, cardiovascular fitness, flexibility, muscular endurance, neuromuscular learning and strength. Skill-related components include agility(defined as the ability to move in any direction quickly), balance (in multiple dimensions) coordination (hand eye, foot eye,) reactions, rhythm, power, and speed (in all directions. The relative importance of each of the components varies for each person. (This information comes from Answers.com)Three concepts comprise physical fitness: specific fitness (a task - oriented definition which is based on the ability to perform specific aspects of recreation or occupations) general fitness (a state of health and well- being) and Emergency preparation ( the physical capability to avoid, adapt and overcome emergency situations). Physical fitness is commonly defined as the capacity to carry out the day's activities, pursue recreational activities, and have the physical capability to handle emergency situations.
How do you develop exercises on physical fitness?
For the answers to this question you require on going help, for example there's different energy systems you have to be more specific on because you improve fitness in each one differently.
How do training principles relate to health related components?
If you're referring to 'Health Related fitness', the components are: Cardiorespiratory Fitness, Body Composition, Muscular Strength, Muscular Endurance and Flexibility.Training principles will depend entirely on one's physical condition and objectives within the realm of Health Related Fitness. There is no one-size-fits-all program, however, one will need to pay due attention to all 5 components and incorporate each one into his/her training regimen.Although the above-mentioned components are normally assessed individually, they should be viewed integrally when considering a certain 'level' of Health Related Fitness, even if each component is intended to contribute equally to to Health Related Fitness as a whole.
Defined physical fitness?
physical fitnessThe ability to function efficiently and effectively without injury, to enjoy leisure, to be healthy, to resist disease, and to cope with emergency situations. Health-related components of physical fitness include body-composition, cardiovascular fitness, flexibility, muscular endurance, neuromuscular learning and strength. Skill-related components include agility(defined as the ability to move in any direction quickly), balance (in multiple dimensions) coordination (hand eye, foot eye,) reactions, rhythm, power, and speed(in all directions. The relative importance of each of the components varies for each person.Above retrieved from Answer.comAnswerThree concepts comprise physical fitness: specific fitness (a task - oriented definition which is based on the ability to perform specific aspects of recreation or occupations) general fitness (a state of health and well- being) and Emergency preparation ( the physical capability to avoid, adapt and overcome emergency situations). Physical fitness is commonly defined as the capacity to carry out the day's activities, pursue recreational activities, and have the physical capability to handle emergency situations.by: John Paul Gabriel oh classmate eto sagot
