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For the answers to this question you require on going help, for example there's different energy systems you have to be more specific on because you improve fitness in each one differently.

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Exercises are typically thought of as directly related to fitness. Exercises contribute to the overall well-being of an individual's physical condition.


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What exercises are used to measure physical fitness in the fitnessgram?

The FitnessGram includes exercises such as the Progressive Aerobic Cardiovascular Endurance Run (PACER) for cardiovascular fitness, curl-ups and push-ups for muscular strength and endurance, and the sit-and-reach test for flexibility. These exercises help assess overall physical fitness levels in individuals.


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