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The healthiest person is the one who combines regular exercise with proper eating habits. True False?
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What is the healthiest most natural way to lose weight?
exercise and eating healthy
What is the healthiest thing to do each day?
The healthiest thing to do each day it to exercise and eat right. You need lots of exercise to keep your body working and eating right helps you do that to.
What can people do to get fit sensibly?
Eating a healthy diet, and regular exercise is a good start.
What do you do if your daughter is fat?
encourage your child to stay fit by doing regular exercise and eating healthy.
What points are in a healthy lifestyle?
healthy eating, exercise, regular checkups, psychological balance, rest
How do I prevent chronic heart failure?
To prevent chronic heart failure, you may want to make sure that you are eating the healthiest diet possible. You also want to make sure that you exercise regularly.
How can you make your digestive system strong?
1) Regular exercise ( Most Important ) . 2) Regular eating and Sleeping Habits . 3) Light and healthy diet .
A healthful diet and regular exercise not only improves health but lowers healthcare costs?
If you go to the doctor/emergency room less it saves the state and company a lot of money. If more people got less sick (from eating healthy and regular exercise) or had a healthier body to prevent heart attack or heart disease (from eating healthy and regular exercise) then overall it would lower health care costs for everyone.
What is three ways of avoiding cardiovascular diseases?
1. Getting regular exercise 2. Eating a balanced diet 3. Not smoking
How many pounds can you lose if you don't eat and just exercise?
You will start to loose muscle before you loose fat. All in all it's a bad idea to stop eating and just exercise. It's way better to eat properly to feed your body combined with exercise. That is the healthiest and most permenant way to loose weight.
What weaken the body's ability to fight infection?
A lot of things, such as no having regular exercise, eating unhealthily, not getting enough sleep, etc.
Does zamba help you burn belly fat?
You may be thinking of "zumba"-- zamba is an Argentine dance, whereas zumba combines dancing and exercise. In either case, dancing and exercising can certainly help you to become fitter, but they are not a magic answer. To get rid of belly fat, you need a plan that combines diet and the right kinds of exercise. Zumba, or working out at a health club, or any other exercise only gets results if you combine it with eating foods that are not fattening (avoid junk food, don't drink too many sugary beverages, eat lots of fruits and vegetables). You also need to exercise on a regular basis. I would recommend that you discuss your exercise needs with a fitness trainer at a gym; he or she can give you the right regimen for losing the belly fat.
