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What is the best low intensity workout?
The best low intensity workout often involves a treadmill. To make use of a treadmill a workout, the heart rate must increase and be maintained in a training zone.
What is the best high intensity workout?
I would think the best high intensity workout would be a cardio workout and it gets your body working and the heart and pulse up. Here is a site for you to checkout www.bodybuilding.com/fun/wotw89.htm
What is a way to increase the intensity of my workout?
If you want to increase the intensity of your workout (and still be healthy while doing so) I would suggest talking to your doctor or perhaps a trainer of some sorts. They would be able to tell you how to do this.
How long should a workout session be?
Aim for 30 minutes to an hour per session. The duration depends on the type and intensity of your workout.
Diffentiate between intensity and magnitude?
Intensity and magnitude can mean the same thing, although it is a weak connection. The word intensity generally refers to our emotions and how we feel. Magnitude refers to size.
The Sixty in the name of the workout The Sensational Sixty refers to what?
The sixty minutes that the workout takes from start to finish.
How does lever length affect the intensity of an exercise?
Lever length refers to joint flexion or extension. Longer is a higher intensity and shorter is less intensity.
What does intra-workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
How can you increase the number calories you burn?
Exercise longer, and make sure to kick up the workout intensity also.
What is the definition for intensity of insolation?
Intensity of insolation refers to the intensity of the sun's rays on the earth's surface. It is a measure of solar energy that is received by a given surface area at a given time.
What is the fat burning zone and how do I get into this zone?
The "fat burning zone" that people refer to is when your heart rate is 60% - 70% of your maximum heart rate. If you are exercising in a high-intensity workout you will burn more overall calories than you would if you were doing a low-intensity workout. This is essential in working out to lose weight.
Is the workout frequency the length of time your workout takes each day?
No frequency refers to how often you work out. Duration is how long each day.
