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I would think the best high intensity workout would be a cardio workout and it gets your body working and the heart and pulse up. Here is a site for you to checkout www.bodybuilding.com/fun/wotw89.htm
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What is the best low intensity workout?
The best low intensity workout often involves a treadmill. To make use of a treadmill a workout, the heart rate must increase and be maintained in a training zone.
When is the best time to check your pulse to determine the intensity of your workout?
Do 5 minutes of stretchs to get the body going and then after check your pulse !
What is the fat burning zone and how do I get into this zone?
The "fat burning zone" that people refer to is when your heart rate is 60% - 70% of your maximum heart rate. If you are exercising in a high-intensity workout you will burn more overall calories than you would if you were doing a low-intensity workout. This is essential in working out to lose weight.
What are the perfect exercise equipments when setting up the best possible home gym?
Jumping rope is a high-intensity cardiovascular workout that requires balance, strength and agility. You can use it nearly anytime and anywhere as a complete workout or for quick intervals between weight training sets or circuit training stations. Pack one in your suitcase and you never will miss another workout due to your travel schedule.
What is a way to increase the intensity of my workout?
If you want to increase the intensity of your workout (and still be healthy while doing so) I would suggest talking to your doctor or perhaps a trainer of some sorts. They would be able to tell you how to do this.
How long should a workout session be?
Aim for 30 minutes to an hour per session. The duration depends on the type and intensity of your workout.
What does intensity mean in sports?
Insensity in fitness means the level of difficulty of the exercise. Your pulse rate can show how intensely you are working. Insensity in fitness means the level of difficulty of the exercise. Your pulse rate can show how intensely you are working.
What can you take to get rid of lactic acid before a high intensity workout?
A good warm up will help to 'loosen' out your legs...up to 1hour even if you can..depending on fitness level.
What exercise increases fat loss A high intensity B high duration C high duration low intensity D high intensity low duration?
c
How is coffee used as a physical resource?
Keep in mind that even if coffee can supply energy for the duration of an exercise. This is especially true when coffee is consumed just before a tough, high-intensity workout.
What is the makeover diet like to beginners?
The Makeover diet for beginners consists of a High-Intensity Aerobic workout. It is recommended that those just started out, or beginners, only exercise for 15 minutes a day!
Where can I find the best workout DVDs?
You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
