stress
There is .no food that can "reduce" anything associated with diabetes. That's not how the disease works.
Yes, but this is because optimal blood glucose control reduces risk of coronary heart disease in everyone.
You can not prevent, the aim is to reduce the chances. Excercise will stave of such health problems as cardio-vascular disease, diabetes, osteo-porosis, arthritis, muscular atrophy, the list goes on.
Controlling obesity, blood pressure, and Diabetes can help to reduce the risk of this disease
Controlling obesity, blood pressure, and diabetes can help to reduce the risk of this disease
Your diet has a direct affect on your health. People who eat their serving of fruits and vegetables, whole grain, poultry and so on reduce their chances of death by cancer or cardiovascular disease. Eating healthy also reduces the chances of diabetes and many other health problems.
Regular physical activity helps prevent Heart disease by increasing blood flow to your heart and strengthening your heart's contractions so that your heart pumps more blood with less effort. Physical activity also helps you control your weight and can reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and Diabetes. It also reduces stress, which may also be a factor in heart disease.
Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.
There is nothing you can do to prevent diabetes type 2 and be assured you will never get it. However you can reduce the odds that you will develop the condition.Three helpful things to reduce your chances of diabetes are having your blood sugar level checked periodically, eating a balanced healthy diet and staying physically active. There is evidence that a "stressed out" lifestyle should be avoided/
I think eating healthily will reduce the chance of diabetes
Obesity Heart Disease Hypertension Diabetes Cancer
Fiber is beneficial for maintaining regularity of the digestive system. It will also lower you risk of diabetes and heart disease. Studies have shown that a diet with plenty of fiber in it can reduce the chances of heart disease. Basically, what fiber does is go through the intestines and pick up all the wastes and toxins along the way.