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55% to 85%

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15y ago
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1w ago

The training zone is typically around 65-85% of your maximum heart rate (MHR), depending on the intensity and goals of your workout. This range is where you can improve cardiovascular fitness and endurance most effectively.

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Q: The training zone is at what percentage of your MHR?
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To get the range of your target heart rate you should multiply maximum heart rate by what percent?

You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.


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