Oats Granola Beans Some fruits
Yes, tofu does contain fiber.
Yes, potato skins contain fiber.
yes any fruit does because it contain indigestible fiber which helps push things through your digestive system, but there are things that have much more fiber than grapes.
Eggs do not contain fiber. Eggs are known for its protein, fat and cholesterol content.
Olive oil doesn't contain fiber. It is simply oil from the olive.
Almonds contain a small amount of fiber, but if a person is looking for more fiber in their diet, try to eat more walnuts.
If you mean fiber in the traditional sense then no.
polished rice does not contain fiber
Yes. The fiber comes from the SKIN of the potato.
yes, 2 capsules contain 1 gram of fiber (which is not very much). Most other supplements contain a higher dose.
Water.
Yes