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To ensure good bone health one's diet should be rich in proteins and what mineral?
Wiki User
∙ 15y ago
Calcium. Calcium, magnesium and phosphorous, are commonly known minerals, that help build bone health. But not many know of the mineral, strontium. Strontium helps to stimulate the production of bone cells and slows down the progression of cells that destroy bone tissue. There are supplements available like Strontium Bone Matrix.
Wiki User
∙ 15y ago
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