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drink plenty of water and get plenty of exercise
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β 11y ago
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What are the factor that contribute a healthy lifestyle?
Getting enough rest, engaging in physical activity and getting proper nutrition.
Can you get fit by bmx?
The quick answer is yes you can. Its just like any regular physical activity really if you do enough of it your body will become more used to the demands needed for the activity that you are doing really.
What is the differences between sports and games?
sports is where you get physical activity games is where you don't get enough physical activity
Why aren't people more physical activity?
They don't have a place to do physical activity. They don't have enough time.
Why do less Americans not increase their activity levels?
Americans do less activity because it do not increase their activity levels because of the physical activity they do is not enough.
Why aren't people more physically activity?
They don't have a place to do physical activity. They don't have enough time.
Why do less active Americans not increase their activity levels?
Americans do less activity because it do not increase their activity levels because of the physical activity they do is not enough.
The majority of Americans almost 60 percentdo not get enough physical activity each day?
True
Does doing physical exercise before taking a test improve your brain?
Regular aerobic exercise can improve your memory. Your brain is your tool for remembering, so you have to make sure the brain has enough oxygen and other nutrients. Daily physical activity is one way to increase blood flow to your brain.
Will you lose weight if you dont eat but work out daily?
It is possible to lose weight if you do not eat but work out daily, but it is not recommended. Your body needs fuel in the form of calories to sustain physical activity, and if you are not getting enough calories from food, your body may begin to break down muscle tissue for energy instead of fat. Additionally, not eating enough can lead to nutrient deficiencies and other health problems. A more sustainable approach to weight loss is to eat a healthy, balanced diet and engage in regular physical activity. Try this for weight loss: π΅πππ½π://ππΆπ»πππΏπΉ.π°πΌπΊ/π―π²πππ°πΌπ³π³π²π²π³πΌπΏππ²πΆπ΄π΅ππΉπΌππ
What would cause your arms and legs to ache?
over activity...without getting enough rest...
Would a high school students physical activity level which only includes getting ready for school switching classes and going home be considered sedentary or lightly active?
I would say lightly active, At school i get up enough and do enough to where it would be considered doing something.
