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Total layman here, but my trainer says beer helps the body process lactic acid & recommends 1 beer after a workout. I personally never have this situation & used to work out hard. I think stretching before and after help, with a proper warm up and warm down, and regular exercise vs. overdoing it now and then.

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Q: Two ways a performer can get rid of lactic acid?
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What are the two main types of lactic acid?

Lactic acid has two optical isomers: L-lactic acid and D-lactic acid.


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the two types of fermentation are alcohol fermentation and lactic acid fermentation


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