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There are many different types of partner stretching, it is all very beneficial for gaining flexibility, open muscles, and strength.

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13y ago
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1mo ago

Assisted stretching is a type of stretching used in rehabilitation that involves a partner helping to stretch the muscles beyond what an individual can do on their own. This can help increase flexibility, range of motion, and aid in the recovery of injured muscles and tissues.

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Q: Type of stretching is used in rehabilitation and can use a partner to perform?
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