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What type of stretching is most recommended for general fitness purposes?
Wiki User
∙ 11y ago
flexibility
Wiki User
∙ 11y ago
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What specific fitness activities are you engaged in Can you decide your own fitness activity?
In this world, there are many ways to exercise. Some are actual sports; others are specific types of exercise; all will make you sweat, somehow.One can decide on what fitness activity that suits that same person, for example, walking,stretching in general,Jumping Rope and so on.
What is general fitness?
General fitness is all to do with your mental and physical health. It can be from what sports you participate in to which foods you eat.
For general home usage, is there a certain Sole treadmill model that is recommended over the others?
For general home use the Sole Fitness F63 Folding Treadmill is considered one of the best. It has several features perfect for the casual user. It can be purchased here: http://www.amazon.com/Sole-Fitness-Folding-Treadmill-Previous/dp/B003Z4E536
How does a fitness test aid the evaluation of fitness?
Fitness test aid evaluate your body general fitness. it evaluates by make you exercise out some tact.
Into what two groups is physical fitness divided?
there are to tyes of fitness general and specific
What type of fitness does a badminton official need?
need to be physically well and have general good fitness.
What are the 3 purposes for writeing?
3 general purposes for writing are: to be informative to be persuasive and to be entertaining
What considerations determine a patient's fitness for transplant surgery?
the patient's age, general physical condition, diagnosis and stage of the disease. Transplant surgery is not recommended for patients who have liver, lung, or kidney problems; poor leg circulation; cancer
Meaning of social fitness?
The meaning of social fitness is the social well-being of a person. This is the desired state of general participation in a society.
What are some activities provided by Elmwood Fitness Center?
Elmwood Fitness Center offers activities such as swimming lessons, gymnastics teams, cheerleading, and general fitness programs, for children as well as adults.
How do you back up stretching?
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas. Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in order to reduce injury[citation needed] and increase performance[citation needed]. Yoga involves the stretching of major muscle groups, some of which require a high level of flexibility to perform, for example the lotus position. Stretching can strengthen muscles, and in turn strong muscles are important to stretching safely and effectively. Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing permanent damage to the tendons, ligaments and muscle fiber. The physiological nature of stretching and theories about the effect of various techniques are therefore subject to heavy inquiry.
What is progressive resistance?
the use of weight to improve general fitness, health and appearance
