the circulatory systemdelivers it.
Apples are good for you because of the sugar and vitimins in the flesh and skin
to help keep colds and other nasty things away :)
protein, vitimins A and vitimins C are mainly present in breastmilk
A good diet can only do so much for your body. When you start getting serious you may have to look at adding additional vitimins, iron tablet etc to help compensate for what isn't available in your current diet.
yes there are vitimins
yes
vitimin D
Vitamins and minerals are important to a living organism because they provide necessary nutrients for good health and growth.
Give the child bananas. Bananas have good source of vitimins. "Eat a pound of bananas, gain 2 pounds."
The reason for 5-a-day is because it reduces the risk of heart attacks,strokes and some cancers. It is also a good resorce of vitimins and minerals.
The vitimins released into the water whislt cooking are good for you, and they add extra flavour to gravy and sauces etc...