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Life cereal is very healthy.
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Cereals that are low in sugar and sodium. Cheerios, Special K, corn flakes, bran flakes, Grapenuts, and raisin bran are a few commericial cereals that are relatively healthy. Granola (if you can find one low in fat) is healthy, too. Oatmeal, cream of wheat, cream of rice, and grits can be healthy if you don't add too much cream, butter, or sugar.
Cereals provide carbohydrates (they fuel your body), they provide some protein (restores your cells and muscle) and they contain dietary fiber (will help your body to digest food). They also contain various B vitamins, that play important roles in cell metabolism. Cereals are very healthy! (And I'm not talking about breakfast cereals such as froot loops, but about cereals like muesli and such)
For a person with diabetes, you should choose cereals that are whole wheat and whole grain. Try to go organic when possible. Whole Foods and other healthy grocery stores carry cereals with great ingredients safe for diabetics.
Cheerios, FiberOne, Special K, and most Chex cereals are a good choice for diabetics. They don't have too much sugar, and theyare healthy, nutritious, and tasty all at the same time!
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Some good healthy snacks to eat are fresh fruits and vegetables, and whole grain cereals with nonfat milk. These foods are high in fiber and vitamins and minerals.
Introducing iron-fortified cereals to a baby's diet can help prevent iron deficiency, which is important for healthy growth and development. Iron is essential for carrying oxygen in the blood and supporting brain development.
A Healthy cereal is a cereal that provides energy for the day, and fulls you up so that you are not snacking on unhealthy foods for the rest of the day. Cereals with fibre and reduced fat are best as they provide more energy.
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concrete is not really that healthy. It breaks your teeth