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Help you control your weight. ...
Reduce your risk of Heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age.
What else can I help you with?
What is a chronic effect of exercise?
A chronic exercise is a workout routine that pushes the body to its limit. A chronic exercise can include a workout routine at gym for 5 days a week.
What are the 5 major sections in a exercise science journal?
Drink, food, execercise, rest and hygiene. This insuring you have good health. The delvelpoment of your body is amazing
5 ways in taking good care of your muscles?
well, you could exercise and you have to stretch afterwords and yeah that is all i can come up with so sorry that is only two hehee
What are 5 ways that you can improve your health?
Eat a healthy diet, exercise, don't smoke or use recreational drugs, do puzzles and things to stimulate the mind, have a good social life.
What are ways to burn off energy and body fat?
You can divide your diet into 4 or 5 smaller meals in a day and try to do daily manual work or cardio exercise and even daily household jobs will help.
What are some methodes for lowering triglycerides?
A few of the best ways to lower triglycerides are to exercise, lose 5 to 10 percent of your body weight, and eat more foods that are rich in fatty acids and omega-3s such as fish.
How aerobic exercise help prevent cardiovascular diseases?
Exercise helps prevent Heart disease in many ways. Listed below are only some of the way exercise helps our body fight heart disease: 1. Exercise lowers blood pressure and with lower blood pressure comes less strain on the heart 2. Exercise increases the good HDL( cholesterol) which transports fats away from the arteries 3. Exercise can also reduce the bad LDL(cholesterol) preventing fatty deposits from coming into the arteries 4. Exercise helps increase fat loss and helps with weight loss 5. Exercise also helps to improve the circulation by preventing blood clots which could ultimately lead to a stroke or heart attack
What are 20 ways to stay healthy?
1. Eat nutritious foods 2. Exercise 3. Sleep 4. Maintain a positive, calm mind 5. Have good hygiene 6. Make friends . . . etc.
5 ways to delope heart disease?
tension,alcohol drinking,lack of exercise,high lipid diet,obesity
How do you exercise your thigh?
That a good Question, And I got a good answer to it to because I do it. the answer is ride a bike for five (5) miles a day for seven (5) days a week
How can i be a bodybuilder in 5 months?
One can be a body builder by engaging is serious exercise and eating right supplement.
Where can you buy ACE diet pills?
I suggest you should exercise, diet pills will do nothing good for you. It will starve you, change your body the way it should be. 20-40 sit up will even count as exercise and it will take only like 5 min? =) sorry, if that's not what you want
