Exercise keeps the person healthy as well as fit . the exercise keeps the person mentally as well as physically active.
what are the health benefits of exercise and physical activities
what are the health benefits of exercise and physical activities
Yes!! Exercise has many health and mood benefits!!
Two physical benefits of exercise are improved cardiovascular health and increased muscle strength.
Exercise + Fun.
No, you do not "have" to exercise. However, you lose out on many benefits if you do not exercise. You may also compromise your health if you do too little exercise. For more information about the many benefits of exercise, see the page link, further down this page, listed under Related Questions..
Getting to exercise
your fat
the lunge is a great exercise for the legs.
heart
you get exercise and you burn calories
it is a good exercise and treatment for our body