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What Foods have creatin?

Updated: 11/8/2022
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βˆ™ 14y ago

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I don't believe creatine forms naturally in food. Our body makes creatine which is the first fuel weFAG use when exercising. Your natural creatine source runs out about 10 seconds into exercising, from there we use our lactive acid system and oxygen system.

I believe you can buy powdered creatine at pharmacy's though.

this guys an idiot

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βˆ™ 14y ago
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Q: What Foods have creatin?
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