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keeps u focused

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13y ago

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Alternate nostril breathing, a technique in yoga and meditation, can benefit overall well-being and mental clarity by promoting relaxation, reducing stress, balancing the nervous system, and improving focus and concentration. This practice involves breathing through one nostril at a time, which can help calm the mind and enhance mental clarity.


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The easiest way to get thin is by eating healthy foods and excersize but if for whatever reason you cannot or wish not to excersize then just dont eat unhealthy snacks eat a balanced diet - meaning eat how much you normally would eat unless its heaps, just the right foods: salads and fruit, veges, etc. - but iof you are serious about getting thin maybe do a bit of excersize, walking to the shops instead of drivivng, walking the dogs if you have one. walking round the park or lake. you dont have to do much excersize to get thin.


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