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Vitamins are complex molecules, whereas minerals are singular elements. Vitamins are only required in minute quantities whereas some minerals are required in larger amounts.
You can get any variety of vitamins and minerals in all types of fruits. It just depends on what type of fruit that you are eating. Go to www.google.com to find out what each essential vitamin's function is.
Here is a quick list of key nutrients: Protein Vitamins Minerals Fats Carbohydrates Water
The six essential elements that the body needs to survive are carbon, hydrogen, nitrogen, oxygen, phosphorus and sulfur. It is easy to remember it as CHNOPS. This list is in the order of percentages needed.
Fruits that are a good source of Vitamin B are Mango, Papaya, Banana, Apple, and Grapefruit. Normally, fruits have vitamins of the B complex and other vitamins and minerals.
There are to many to list, including oxygen, nitrogen, carbon, hydrogen, phosphorus, water, minerals and vitamins and many others
Mostly Vitamin B6, Vitamin C and Potassium but lots of other vitamins and minerals too.There is a full list shown on the related link.
The only thing missing from your list is the most important: water.
I can not answer this question fully but I had to fix the previous answer which was 'Carbohydrates'. It's not wrong but just so general.The bran of the grain supplies the body with antioxidants, B vitamins and fiber.The germ of the grain supplies the body with B vitamins, some protein, minerals and some healthy fats.The endosperm, which is what refined carbs are made from, has starchy carbohydrates, proteins and a few vitamins and minerals.I apologize I do not know the full list of vitamins and minerals, I am researching that now.
This website http://www.livestrong.com/article/107445-foods-after-surgery/ gives you a detailed list on the different foods like Carbohydrates, Vitamins and Minerals after surgery.
To stay healthy, people need: Carbohydrates Protein Good fats/essential fatty acids Vitamins Minerals Enzymes
Yes , Dry fruits are a great source of energy and a good companion for travel. On the other hand fruits are rich in B group vitamins, minerals and fiber . So, here we have a compiled a list of vitamin b12 rich fruits, vegetables, and dry fruits so that you can enjoy the benefits of them.