0
Any abdominal toning exercise will help you build muscle. To build more defined muscles, you need to add weights to your exercise. This could mean using a weight machine, using free-weights, or using ankle weights.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What is toning equipment and why is it used?
Exercise machines, medicine balls, and hand weights are just a few of the many different pieces of toning equipment. Toning equipment is used to build muscle.
Will using an exercise ball build muscle?
An exercise ball is very good for toning your body. There are several exercises you can do with an exercise ball to tone and strengthen your body. Most exercise balls come with some directions for toning exercises.
How do you get thicker arms thighs hips calves and butt in two months?
Why would you want to do that! Exercise and toning will build muscle and thus form shape to these areas.
What are the benefits of ab toning exercise?
Ab toning exercises are a great way to build muscle and flatten your abdomen, which can help alleviate some back pain. You should not only target your abs though, you need to engage in a total body workout to reap the benefits of a healthy body. As with any exercise program please consult your doctor before hand.
What is physical exercise?
Its exercise that involves moving your body to build muscle strength.
What is the fastest way to build muscle as a woman?
The same as men. To work out.
What part of muscle do air boxing will build?
Very little. There is no resistance to exercise the muscle.
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
will this exercise bike help me build my Quads?
This bike will definitely help tone and perhaps build all of the major muscle groups in the leg especially the quadricep group. Becuase this is intended for aerobic related activity quadricep toning would be a more predictable result, so you may also want to lift weights to actually make this muscle group bigger.
What can you get out of an eliptical workout if you am 100 pounds overweight?
An elliptical workout would be great for toning or someone looking to lose an amount of weight. An elliptical workout is an complete workout, you will build muscle along with loosing weight or toning.
Exercise for Overall Health?
Staying healthy by watching what you eat, sleeping at least seven hours a night and exercising will help you reach your goal of fitness. Make sure when you work out that you include several different ways of exercising: cardiovascular, strength training, and toning. Cardiovascular exercise would be something that got your heart rate up, toning would include yoga and Pilates and strength training incorporates lifting weights. Weight lifting workouts can be some of the most valuable type of exercise. Weights build muscle and they also build bone density. Lifting weights is an extremely beneficial exercise for people of any age.
How many squats or lunges to tone not build?
There's no such thing as "toning" you have to build muscle if you want your body to be hard, not flabby. You *should* be doing about 3 sets of 6 reps at a high weight.
