Anything that will get your heart rate up a bit and keep it up for the better part of one hour.
Your heart rate is spost to be 100
A good resting heart rate is when your heart beats good and when your heart is in a good position.
runing
heart rate
It depends on your weight i dont weigh much so mine is 190, but i run track so it may be escalated.
Yes, beets are good for your heart :)
very calm behavior. For example someone who does yoga or meditates. These are good activities for the heart because they practice good breathing exercises. Breathing through the nose and out the mouth brings more oxygen to the heart, making it work less hard and relieving it of stress.
The heart beats faster during physical exercise, anxiety, and emotional stress. This is because the body needs to have more oxygen and glucose to deal with tougher activities and feelings like these.
brandy good for heart patience
A Good Heart was created in 1985-09.
The duration of The Good Heart is 1.58 hours.
running, hiking, biking....basically anything that gets the heart pumping.