heart rate
increase cardio exercise
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Some cardio machines allow the increase of resistence that assists with both cardio and weightlifting.
By doing cardio activities and lifting weights.
A cardio addict is someone who is compulsively runs or performs other anaerobic activities that improve your cardiovascular conditioning.
Examples of cardio activities that can improve cardiovascular health and overall fitness include running, cycling, swimming, and aerobics.
AerobicsSwimming
To effectively incorporate 2 hours of cardio into your weekly workout routine, you can schedule 30-minute cardio sessions four times a week. Choose activities you enjoy, such as running, cycling, or swimming, to make it more sustainable. Gradually increase the intensity and duration of your cardio sessions to challenge your fitness level. Remember to listen to your body and rest when needed to prevent overtraining.
Some examples of cardio exercises that can improve cardiovascular health and overall fitness include running, cycling, swimming, and jumping rope. These activities help strengthen the heart and lungs, improve circulation, and increase endurance.
By doing cardio activities and lifting weights.
Try more cardio and endurance based workout
It can get boring after a while if you don't increase the intensity and if you don't increase it,it won't work on or improve your cardio.