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running/jogging
swimming laps
Wiki User
∙ 8y ago
Frank Furter
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Where can one find good leg workout exercises?
Men's Health and Fitness Magazine provide good leg workout exercises in their magazines and websites. Fitness Magazine will often provide videos of the exercises on their website.
Is biking healthy?
Sure, it can provide a good low-impact cardio workout.
Where can one find some good bodybuilding workout schedules?
One can find some good bodybuilding workout schedules from a number of websites online. The best option is the Bodybuilding website. They provide 5 of the best workout routines including sample workouts.
A step test is a good way to measure?
cardiorespiratory endurance
Why is cardiorespiratory fitness important for good health?
live longer
Will spinning dvds provide a good workout?
Spinning can be a fun exercise, and spinning DVDs can provide a great cardio workout and burn lots of calories. Other benifits of spinning include increased stamina, endurance, agility and strength.
Can you provide examples of a good workout?
It depends on what you are looking for, but any of the TaeBo DVDs provide excellent at-home workouts. You will see results if you stick with it. If you go the gym route, you could book some time with a personal trainer to get you started on a more personalized workout.
What is a good workout to stick to, just a few weeks after pre-bariatric surgery?
Tai Chi is a great workout regimen as it rarely involves strenuous activities. Try it out, emphasizing some of the breathing techniques in Tai Chi.
Why is good cardiovascular levels important in netball?
a netball injury can take great effect on your cardiorespiratory system because if your injured how are you going to do the workouts that you need to get your cardiorespiratory system up
Can I replace my golf workout with my regular workout?
I believe that golf alone cannot be sufficient enough as an exercise program, although it can provide a good workout. You should have some weight training, balancing exercises and even some hand/eye coordination, which can even help you with golfing.
Can plyometrics help a person maintain cardiorespiratory fitness?
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
What is the direct object in this sentence The baseball coach gave a good workout to her players.?
a good workout.
