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Swimming is like the ultimate exercise and if you are overweight you will be light in the water. Water gymnastics is brilliant. Also just taking 1 hour walk a day if you haven't done that before will make you see a difference within a couple of weeks. Then you just add time so you walk longer. And walk quick.
What else can I help you with?
Why would a retired person take up physical activity?
because its healthy
What is fitness education?
Is a component of movement education. Can be defined as that part of the curriculum that emphasizes the importance of physical activity and physical fitness to a healthy and productive quality of life.
What are the average calories per day for a healthy life?
It depends on how much physical activity you do, but for an average person it is around 2000 calories
Why would a retired person take up light physical activity?
It always helps to the person well-being, as well as giving them something to do now that they have a lot of spare time. The exercise chosen should be moderate and according to the person's strength and possibility.
How does diet and physical activity impact on a teenagers overall health?
Just how it would on any person's body at any age. Teenagers are constantly growing and if they are provided with healthy food their bodies will become healthier. Exercise is always beneficial for shaping a good physique.
What are the characteristic of physical healthy person?
social
What are the way to become socialy healthy?
Health, refers to more than just a person's physical status, but also to their emotional, spiritual, and mental.
How much exercise to you need everyday?
A healthy amount of physical activity usually is about 60 min. or one hour a day. but it all mostly depends on what type of person you are.
What are the characteristics of a physically educated person?
A physically educated person is knowledgeable about skills that are necessary to perform various physical activities. They use concepts of space and body awareness when they move. They are usually physically fit and highly value physical activity and its importance in a healthy lifestyle.
What is healthy behaviour?
Healthy behavior is activity that contributes to the continued or improved health of the person performing the activity. Specific behaviors that are often considered to be healthy include regular physical exercise, consuming a well balanced diet rich in some foods and light in others, avoidance of alcohol and tobacco products, among other things. Many behaviors are seen as healthy by some but not by others.
What are the best diets to lose weight and tone up?
To lose weight at a healthy rate a person must look for a program that will match their activity level as well as trying to implement a healthy life style change. Weight Watchers is a program that individualizes a person's program so it will not be harmful to their health and will teach them the healthy way to lose weight and maintain the loss by better choices and active involvement of physical activity.
When and how can you say that a person is healthy?
When he is free from physical and mental problems.
